I have studied nutrition, and methods for naturopathic healing, for over fifteen years. I am a nutritional counselor. I studied at the University Of Natural Health, located in Washington.
It is my goal to provide people with alternative choices about their
health. There are so many proven, drug free, ways to naturally treat
sickness and disease.
I
believe our bodies were created with the ability to heal themselves. If
we take the proper steps, I also believe we don't have to get sick in
the first place. Nature's Nutritional Healing will provide you with a
wealth of information for preventing illness! Also you will find
natural, alternative, methods for correcting various conditions that
may have caused sickness to occur. It is your body, and it is your
right to be informed of the choices that are available to you.
You can enjoy vibrant health, joyful, and full of energy! Bookmark this site, and visit as often as you need to!
We
have extensive articals on natural healing, nutrition, losing weight,
working out, and beauty secrets! You may avoid expensive doctor
visits, just by knowing how get well naturally, drug free.
May God bless you with perfect health!
Important
Note: I am not a doctor. The information contained on this website is
for educational purposes only. It is not intended as a substitute for
the diagnosis, treatment, or advice of a physician. The facts presented
on this website are offered as information only, not medical advice,
and in no way should anyone consider that I am practicing medicine. A
conscious effort has been made to only present information that is both
accurate and truthful. However, I assume no responsibility for
inaccuracies in my source materials, nor do I assume responsibility for
how this material is used. Any statements regarding alternative cancer
treatments have not been evaluated by the FDA. However, the information
on this website has been highly researched and tested with great
success. It is provided to you because I believe you have a right to
know the facts in order to make your own decisions concerning your
health.
God Created Your Body To Heal Itself!
The
truth is our bodies can indeed heal themselves of sickness and disease.
We are “fearfully and wonderfully made.” Well, why are so many
suffering from all types of cancer, arthritis, fribromialga,
depression, etc.
And why are so many living in dreaded fear of getting these, and thousands of other sicknesses!
People have accepted that their fate in life is, to grow old, get sick
with dreaded diseases, and then you die! It doesn’t have to be like
this at all! You can live in vibrant health until it is your time to
pass away. It is my deepest wish, to give you the knowledge that if
applied, can free you from ever having to fear sickness and disease
again! With proper knowledge, your body can rid itself of sickness! Our
bodies are created to stay in divine order. The Great Creator’s will is
to” give us life, that we may have it more abuntantly!” "So why isn't
it working out that way", you may ask?
Let’s
start with a healthy body. Our bodies before long become toxic, because
we live in a poison atmosphere! Man has polluted the air, the water,
the world’s food supply, even the clothes we were! As hopeless as it
may seem, there is an answer to this problem. As much as this earth is
saturated with pesticides, xenoestrogens, antibiotics, growth hormones,
etc., we can combat the effects of these toxins!
Let
me give you a general idea of how much toxic substance we are exposed
to. According to the Environmental Protection Agency’s Toxic Relief
Inventory of 1993, it is reported that 1,672,127,735 pounds of
chemicals were released into the air for us to breath. These toxins are
very harmful to humans and animals alike! (D. Colbert, MD. Toxic Relief 8. 2001-2003)That report was from 1993. We are now in 2009! Imagine what we are breathing now!
Every year approximately, 1.2 billion pounds of pesticides and herbicides are sprayed on the crops in America. Some do not dissipate or break down in the soil for 1,000’s of years to come! For instance DDT was banned in America
in 1972. But it is still very present today in our food.This
classification causes birth defects, deformities, and cancer. (D.
Colbert, Toxic Relief, 12&13 2001-2003)
There
are ways to prevent sickness and disease! You can give your body the
power to heal itself. It is not hard to do. This website "Natural
Healing Nutrition" can provide you with a wealth of resources to do
just that. It is my hope that the articles within these pages will
enable you to enjoy divine health and a long l
There
is something you can do to give your body the protection it needs from
the toxins caused by the environment we now live in. If
I had to suggest one product to supplement in order to counter act all
of the toxic damage and get your body in divine health, that product
would be Sweet Wheat! It is my most highly recommended product. I
personally take it myself with incredible results. I call it a miracle food. In order to learn more about it click on the web page "Sweet Wheat Miracle!"
And remember to drink plenty of pure, distilled, water!
If
you enjoyed this article please leave me a comment, and consider
linking your site to mine. Join with me in my health revolution!
The
link below is an informational website that has information about
healing cancer naturally, plus many other terminal diseases! If you
have cancer, or have ever had cancer, you MUST visit this website below!
I ate Sweet Wheat® and… I am definitely ordering another three-month supply of the Sweet Wheat® capsules. I saw Kim on Dr. Ward Bond’s program, which comes to us from the CTN channel in Little Rock, AR. I have seen her on that program several times and as you know I have now taken one three-month supply of Sweet Wheat®. I had been suffering with pain and soreness in all the joints and muscles in my body as well as an elevated blood pressure for years before I started taking the Sweet Wheat. After taking Sweet Wheat for 3 months I now have barely any pain and my blood pressure has lowered to the normal range.
I am truly thankful for this wonderful product! Thank you!
Yours Truly, F.E.
09/03/09
I ate Sweet Wheat® and…
Upon learning of Sweet Wheat® my condition was:
1. 15 months of failed orthopedic surgeries.e 2. Stuck in a room 24 hours a day, constantly in pain with hope dwindling and dependent on others for outside services.
When I started Sweet Wheat my over all well being turned positive 180 degrees! Two capsules upon waking up and in five minutes I felt positive and awake – wide awake.
Sweet Wheat cut my three pots of coffee a day down to less than one pot. It took away the junk food/ sweet tooth desire altogether. In less than two months I lost almost 15 lbs and most importantly my overall well being improved, restoring my hope to overcome my medical problems. Oh! I am also sleeping better despite my condition.
J. L.
02/28/06
I ate Sweet Wheat® and…my results were miraculous!
A few years ago, my husband and I decided to help out his needy Aunt and paint her house. I love to paint but it is more stressful to my hands because of my carpel tunnel syndrome. The end result was a pretty house, but my left hand had a finger and thumb that couldn’t bend and were in great pain. We had already begun our healthy eating lifestyle (low carbs) and taking one Sweet Wheat capsule a day. I decided to try taking two capsules with my carrot juice every morning and within a couple of weeks, both fingers were better!
I have never had that problem since then and I am still painting at 58 years old. Now I give my entire family Sweet Wheat every morning. I thank God for a great product and I plan on staying on Sweet Wheat for a lifetime!
D. T.
08/08/08
I ate Sweet Wheat® and…
I am a 68 years young female. I’ve suffered from many conditions – I.B.S., Macular Degeneration, difficulty sleeping and arthritis in my knees. I was taking different prescriptions for these issues but sometimes instead of them working they just made me feel worse and sick.
However, since I have been taking Sweet Wheat, I sleep better, my I.B.S. has subsided, my knees no longer hurt after shopping (which was a big issue for me) and my macular has improved.
I don’t ever want to be without Sweet Wheat. It is God sent!
Sincerely Yours,
M.S.
08/28/08
I ate Sweet Wheat® and…
Hi everybody!
I wanted to let you know that I ordered Sweet Wheat for my 82 year old mother who was taking anxiety pills (Lorazepam) for 15 years. I wanted her to get off them, I know how dangerous drugs are especially at her age.
Anyway, I ordered the Sweet Wheat and started her on two capsules a day. The first two days nothing happened so the third day I gave her four pills. By the sixth day she was sleeping better, talked a lot, had more energy and her thoughts were now clear. She said she was no longer feeling “foggy”.
It is now three weeks later and she still takes four a day. I am so thankful for the product. God bless all of you and thank you for taking the time to talk to me with so much love and patience.
Thanks to you guys she now sleeps well, has more energy, is no longer anxious and most importantly, she if off the drugs!
Blessing,
I. S.
7/27/08
I ate Sweet Wheat® and…
I have been using the product off and on. I am glad to report to you that I have found Sweet Wheat beneficial for my health, especially in the area of acid reflux and digestion. It is also a very strong antioxidant.
My adult son who was suffering from heartburn took a ½ teaspoon of the powder before meals and found great relief. I accidently poured hot water on my hand so I placed some Sweet Wheat powder on the spot and let it sit for a few minutes. Surprisingly there was no blister and the pain in the area was minimal.
I found I have to drink a lot of water to flush out all the toxins from my body as a result from taking Sweet Wheat. It has a very strong cleansing effect on my blood, circulatory system etc.
H.E.
10/11/08
I ate Sweet Wheat® and…
One day I woke up to get ready for work as I usually do. I went to the bathroom and I noticed that I had a cramping and burning feeling as I went. I decided to drink a lot of water and take Sweet Wheat all day. I noticed after about three hours the pain was gone. I decided to continue to take it throughout the day and into the night. The next day it was all cleared up and never came back.
I was so happy that Sweet Wheat helped my problem and I didn’t have to see a doctor or be put on medication.
A.S.
02/25/06
I ate Sweet Wheat® and…
I want everyone to know the amazing ways it had helped me!
I have several medical problems, including diabetes. I began eating Sweet Wheat about four months ago because I heard it would help with constipation, which I have a chronic, miserable case of. Also, I knew it was very healthy and would be good for me. Well, in just a few days my constipation problems were over and have never returned. What a relief!
Here is the really amazing part! After about four to six weeks, I began to notice that my blood sugar levels were improving! Gradually they were lowering and becoming consistently more level overall. This puzzled me because I had no change in diet or medication. My blood sugar continued to improve gradually and I also realized I was honestly feeling better all the time. Finally it dawned on me – it was the Sweet Wheat!!! That was the only change I had made. ( Twice a day, morning and evening, I put ¾ to 1 teaspoon of Sweet Wheat powder on my tongue and swallowed with juice or water).
Now after months of eating Sweet Wheat, I am taking only half of the diabetic medicine I was previously taking and my levels are better than ever! Who knows, maybe the Sweet Wheat will eventually get my body straightened out to the point that I no longer need the medication.
I believe God uses people like Kim Bright to bring us natural products, like Sweet Wheat, to be used toward our healing. I just want to encourage everyone with diabetes to eat Sweet Wheat faithfully and see what happens over time!
T S.
02/25/06
I ate Sweet Wheat® and…
My grandson was having problems with his skin breaking out. His acne was getting pretty bad and nothing seemed to help.
My daughter saw your advertisement and told me all about it so I decided to order the Sweet Skin Cream™ and Sweet Wheat® Capsules. The order came and I forgot about it for two days until my daughter saw the package and reminded me. We mixed the Sweet Skin cream and vial together and my daughter took it home to my grandson who put the cream on his face right away. The next day his skin was already drying up and wasn’t nearly as red. It looked so much better!
We tried a lot of different products but the Sweet Skin is the only thing helping. My grandson now makes sure to put the Sweet Skin on each night before he goes to bed.
I am now ordering my third jar of Sweet Skin. It’s amazing!
Thank you very much,
B.V.
02/23/09
I ate Sweet Wheat® and…
After having two strokes I seemed to just sit around the house all day. However, just a few days after starting “Sweet Wheat®” I had this enlightened feeling of wanting to do things again indoors and outdoors. It was like being in a dark room when suddenly all the windows and doors swing open on a clear and sunny day. My mind had a clear and uplifted, happy feeling again which I really needed with garden chores coming up real soon.
It is sort of hard to explain the “good feeling” feeling I experienced, but “Wow!”
F.D.
06/21/07
I ate Sweet Wheat® and…
I am in my late 30’s and have a 24 month old son. I used to have a strong immune system and rarely got sick. After I had my son I started getting sick easily, getting better then days later I would get sick again. A co-worker suggested I try wheatgrass juice at the local juice store. I tried it and it helped me get over the cold faster.
I did research online about the benefits of wheat grass and looked for a way to take it everyday without it costing $1.50 to $2.00 a day. Most of the websites that sold wheatgrass capsules required you to take 3-5 per serving and at least two servings a day which was too much for me. Then I found Sweet Wheat® and they recommended two caps a day for the equivalent of the other companies. That was more reasonable for me. I ordered a 30 day supply to try and within a couple weeks I noticed that I had more energy to keep up with my 24 month old, I had lost some inches on my waist and didn’t get sick when my son did (which was something new!).
I just ordered a Jumbo pack to keep taking as I am also trying to get pregnant again. I will definately need it to keep up with two little ones!
C.D.
08/06/09
I ate Sweet Wheat® and…
A skin disease I had for 40 years dissappeared. It started when I fell into a hedge and cut myself on it. The dermatologist said it was eczema. I used cortisone creams for years to no avail. I use the Sweet Skin™ for dry itchy skin and it and keeps it moisturized for a long time. No matter where I have an itch I put the cream on and it stops itching.
I also use the Sweet Skin for insect bites. I got stung by a wasp on my hand the other day and put a mixture of the Sweet Skin and Sweet Wheat® on it. I covered it with a Band-aid and it didn’t hurt anymore!
Lastly I used to have very bad gas which was very smelly. Now for the most part the gas has no smell at all which is a big relief!
Thanks!
G.C.
09/26/08
I ate Sweet Wheat® and…
Since using it I have experienced lessened stomach pain. Almost all my life I have had a difficulty eating ordinary foods without excessive gas and stomach pains! I have been lactose intolerant wihtout knowing that fact as well.
Medications given to me by doctors for my stomach ulcer never benefited me. Most prescription drugs gave me more pain so it seemed I was faced with chronic illness and nothing to heal me.
Sweet Wheat® was given to me by a much younger woman in my life who has digestive problems as well. Now I am given many benefits from Sweet Wheat. It’s such a blessing to have overcome chronic stomach pains.
Thank you Sweet Wheat!
L.H.
12/06/08
I ate Sweet Wheat® and…
My stomach used to burn and be consistently irritable so my Dr. put me on Nexium. Within a week I began to have pain in the side of my neck that grew worse and worse. Since my stomach wasn’t any better and now I had a new pain, I went off the Nexium. It took two weeks before the pain went away in my neck.
I heard about Sweet Wheat® on Dr. Ward Bond’s show on the TCT channel and ordered my first bottle. Whithin two days of taking it, my stomach was completely better (after almost a year of suffering).
I talked about it with my dentist and he asked where he could get Sweet Wheat. Then I talked to my doctor and she also asked where she could get it. People are hurting and need this product.
Thank you from the bottom of my heart,
R.S.
07/24/08
I ate Sweet Wheat® and…
After using Sweet Wheat® for two months, the scars on my arm caused by second degree burns have started to feel smoother.
I have energy after taking two capsules in the morning and it will last all day.
My memory has improved, I am able to cope with stress and I do handle things better. I am a believer in this product.
Thanks Sweet Wheat!
G.M.
10/23/08
I ate Sweet Wheat® and…
As soon as I began taking Sweet Wheat I noticed a dramatic difference in my energy level…no more feeling sluggish in the afternoon. After a couple of months my eyesight began improving, my skin appears healthier and my hair is shinier and more manageable. Also, for approximately 10 years I have colored my hair to cover the gray. I have noticed that Sweet Wheat has prolonged my color and the gray roots are taking longer to appear.
Thank you Sweet Wheat!
M.C.
01/26/06
I ate Sweet Wheat® and…
I overcame a major illness,
When doctors said there was nothing they could do,
It’s helped repair my body,
And after years of pain and suffering I’m feeling quite brand new.
It had increased my energy, clarity and focus,
Improved my skin tone and texture too,
It keeps me strong and healthy; I never catch a cold,
There isn’t really much that Sweet Wheat does not do.
It helps to cleanse and purify my blood,
Keeps my system running smooth from the inside out,
Sweet Wheat is my doctor of choice,
A potent healer I’ll never go without!
E.A.D.
01/20/06
I ate Sweet Wheat® and…
I watch Nutritional Living with Dr.Ward Bond everyday. One day I listened to the lady talk about Sweet Wheat®.
I’m a 54 year old walker in good health but sometimes I have trouble with my right foot. I ordered a small Sweet Wheat when I should’ve ordered a large because the problem that I had with my foot is now gone.
This is not just a testimonial, it is a fact that I will be taking Sweet Wheat from now on. It takes a proven fact to convince me.
Thank you!
M.B.
02/17/06
I ate Sweet Wheat® and…
What a life changing experience. It all started when a couple of friends and I went to visit Sanoviv Medical Institute in Rosarito, BC, Mexico. This is a "state of the art" facility. As we toured we got to shop at sanovivs health store, which was well stocked with literature and products.
As I was eagerly checking out all the products, the Sweet Wheat® label caught my eye.(I have always been a believer in wheatgrass juice). I turned to one of my friends who had visited previously and asked if she knew anything about this product. Her response with a smile was, "que maravilla, Te va encantar." This is Spanish for, “it’s awesome and your are going to love it." I didn’t think about it a second longer, I bought it and couldn’t wait to get home to try it.
I am thrilled to say that I am now on my second bottle of Sweet Wheat and enjoying many health benefits. The most significant being that I have no more Irritable Bowel Syndrome. My elimination process is now smooth and consistent and I have also noticed an increase in energy.
Thanks Sweet Wheat!
L.S.
I ate Sweet Wheat® and…
After using Sweet Wheat® I am actually able to hold a conversation! I was diagnosed with A.D.D. and used to have a very hard time keeping my mind on what someone was saying as well as what I was thinking of saying.
I also lost a jaw muscle from the removal of a tumor, which was connected to a nerve. This would cause my mouth to stumble when I was talking but after taking the Sweet Wheat it keeps my jaw aligned and I no longer stumble.
This stuff is great!
J.H.M.
01/19/07
I ate Sweet Wheat® and…
It has helped my acid reflux as well as given me better bowel movements.
My wife also enjoys Sweet Wheat®. She has better bowel movements and it has helped her sore throat too.
Thank you Sweet Wheat!
R.N.
08/18/08
I ate Sweet Wheat® and…
About two years ago I began to have stinging sensations in my arms and legs. I went to three different types of doctors. They didn’t know why or how to treat it and the stinging drove me crazy.
One night my husband and I prayed for God to heal me or show me what to do. After we prayed the idea stayed in my mind to research and to order Sweet Wheat® so I did.
Within two to three weeks of taking it, the stinging subsided! I also had more energy, I felt a sense of well being and the rosacea I had cleared up three fourths of the way. This is amazing because I wasn’t taking the antibitoic gel the doctors prescribed for my rosacea during those three weeks. Normally I would have a major flare up within one or two days without my gel medication.
Thank you for this product!
J.P.
08/18/08
I ate Sweet Wheat® and…
Well my Dr. said I was anemic so I tried Sweet Wheat® and felt less tired. I had more energy, my skin seemed clearer and my husband noticed my mood was way better than it use to be prior to Sweet Wheat. I feel like it balanced me out all around.
I think Sweet Wheat is a terrific product. Thank you Sweet Wheat!
A.G.
02/04/06
I ate Sweet Wheat® and…
I was amazed at the immediate benefit of sleep! Within a week I noticed I was sleeping better. Over the next couple of months I also noticed my energy level increasing, my moods were more even and oddly enough, I was laughing more.
You see my husband had a kidney transplant a year before I started on Sweet Wheat®. The intensity of the experience was still clinging to me, even though my husband has recovered. Sweet wheat has gotten me over the hump so I can enjoy my life again. Thanks!
L.Z.
05/14/07
I ate Sweet Wheat® and…
I have more energy to work around the house and the yard. I am sleeping much better and longer. It helps me have regular bowel movements and I don’t feel constipated.
When I get up in the morning I can get started right away instead of having to slowly get up. I feel so much better everyday and I am so glad that I decided to try the Sweet Wheat®.
I love what it has done for me and I tell everyone I know about it!
M.S.
02/14/09
I ate Sweet Wheat® and…
I had a rash on my lower leg that itched. I took some powder Sweet Wheat® mixed with a little bit of water and put it on the rash for a couple of days. Guess what, there was no more itch and the Sweet Wheat dried up the rash.
Also, when I have a sore throat I gargle with Sweet Wheat in warm water and it always helps.
God Bless you!
K.M.H.
I ate Sweet Wheat® and…
I was diagnosed with Chronic Lymphocytic Leukemia (CLL) in March 2000. After the initial shock, I went to an oncologist who told me "all the details" and that I was in "watch and wait". He told me this was an incurable disorder and that when my White Blood Count (WBC) became high enough he would start me on chemotherapy (Fludarabine). He also told me not to spend a lot of money in the alternative market looking for a cure because it did not exist.
I spent time and money since then going from treatment to treatment. I even drank a liquid form of Cesium for four months to no avail. Finally, with my blood counts rising (1490 for WBC in 04/03) my oncologist told me that he intended to recommend Fludarabine and that I would start in 05/03 . I was beside myself, then I had telephonic contact with Jeannie at Sweet Wheat®. She is a person who truly believes in her product. I had taken various green supplements before. Based upon Jeannie's persistence, I started taking three teaspoons of Sweet Wheat four times daily. I am now down to two teaspoons four times daily. I will probably take it from now on.
My WBC has gone from 1490 to 84G in 4.5 months. I recommend that everyone consider this form of supplementation. 1am also taking curcumin which induces apoptosis. I think that everyone should read about the importance of oxygen/ozone via Ed McCabe, author of “Flood Your Body with Oxygen.”
Thank you.
J.D.M.
5/27/2010 @ 2:37:27 pm by natureshealingnutrition.com
If
You Really do not Defend against Diabetes Now, You’ll Hate Yourself Later
Type
2 diabetes is easily the most common type of diabetes. Many Americans are
identified as having diabetes type 2,and many more are unaware they're at high
risk. Some groups have a higher risk for developing diabetes type 2 than
others.
Diabetes
type 2 is more common in African Americans, Latinos, Indigenous Americans, and
Asian Americans, Native Hawaiians as well as other Pacific Islanders, along
with the aged people.
In
diabetes type 2, either your body does not produce enough insulin or the cells
ignore the insulin. Insulin is required to the body to be able to use glucose
for energy. Any time you eat food, the entire body reduces all of the sugars
and starches into glucose, which is the basic fuel for the cells in the body.
Insulin takes the sugar from the blood to the cells. When glucose increases in
your blood rather then going into cells, it can result in diabetes
complications.
You
could have the power to improve and protect your wellbeing. With proper
nutrition and physical exercise and by making good life style
(like not smoking), you could feel better, stronger,
and healthier, and decrease your risk of
diseases like cancer, diabetes, coronary disease and cerebrovascular accident.
What
is a Healthy Weight?
There's
a good way to learn if your current weight puts you at risk for developing
serious diseases. Go to www.diabetes.org/bmi
and consider the Body Mass Index (BMI) test. The outcomes will help you decide
if you need to give consideration to your weight.
Better
You Eat, Better You experience
Here
are a few basic guidelines to help you and your family make healthier food decisions.
* Eat numerous vegetables and fruits.
* Choose whole fiber foods over processed
grain products.
Try brown rice as an alternative to white.
Substitute brown bread bread for white.
* Eat fish 2 to 3 times weekly.
* Select leaner cuts of meat like those that
end in "loin."
* Remove the skin from chicken and turkey.
* Eat non-fat dairy
* Drink water and calorie-free non-carbonated
liquids.
* Use liquid oils for cooking as an
alternative to solid fats.
* Lower high calorie snacks like chips,
cookies, cakes, and regular frozen goodies.
Look for baked chips and reduced calorie
snacks. Or have a bit of fruit instead.
* Be careful about your serving sizes. Even a
lot of "healthy" food could potentially cause extra weight.
Tips:
* Compare labels of similar foods, then opt
for the one with smaller amounts of saturated fats, cholesterol and sodium.
* Adults should consume less than 2400 mg. of
sodium everyday. If you have hypertension, it's best to aim for even less.
* Try adding seasonings in your own cooking to
replace salt for enhancing flavor.
A
bit of Workout Goes far away
Something
that gets you up and moving will work for you. Here's what it can do:
* Lower your risk of developing diabetes type
2
* Lower your risk of heart disease and stroke
Lower high blood pressure and cholesterol
* Reduce blood glucose (sugar) levels in case
you have diabetes, that may decrease your risk of developing diabetes-related
complications
* Relieve anxiety * Help you lose weight
* Offer you more energy
* Help you sleep better
* Build stronger bones and muscle mass
You
do not need to visit a gym, play sports or use fancy equipment.
Of
course, you should discuss with a family doctor before starting any exercise
program.
For
those who have Diabetes.
Eating
healthy and staying active are a lot more important when you've got diabetes. Well-balanced
meals may help keep your glucose (sugar) level as near to normal as possible.
Being
active likewise helps you decrease your blood glucose. If you increase your
physical activity levels, you could probably take less insulin or diabetes pills.
In case you are very inactive, have heart disease or a history of foot ulcers,
consult your doctor about safe exercise to suit your needs.
Check
your blood glucose before exercising. If it's under 100 mg/dl, eat some fruit,
crackers or drink glass of milk or juice.
Check
it again after exercising to find out how your blood glucose responds to
physical exercise. Bring a snack if you'll be active for a couple hour.
About
me -Patricia Harris writes for the <a
href="http://www.diabeticmenus.org/">sample diabetic
menu</a> blog ,
her
personal hobby website focused on tips to eat healthy in order to avoid and
manage diabetes.
What an interesting article I recently had the good fortune to read! I would like to share this with my readers. This article explained exactly what a laser actually is and how it works, which makes it a lot easier to understand and a lot less scary.
This article also brought to light so many other uses for lasers, besides the ability to get rid of wrinkles, and erase the damages left by time ticking away the years. Although that particular function of the laser is actually my favorite one, there are some other great uses in the area of dermatology that the amazing laser can do.
Lasers can even out very thick scars, which means so much to people. Scars can make a person become very self conscious. The miracle of being able to even scares out and diminish them is a wonderful thing indeed!
Lasers have the ability to remove hair. This can be good news for a lot of people with that particular problem. When hair is removed by the laser method, the hair does not grow back for a number of months!
A big surprise for me was that lasers can actually remove tattoos! How wonderful for so many people!! Now people with tattoos, are not stuck with something on their bodies forever. if they change their minds, or get a tattoo that did not come out right, they can get it off of their body. You no longer have to live with a tattoo mistake!
I have provided a link for you to read about all that lasers can do. When you click on this link don't stop there.Go ahead and check out this terrific website called Safe Health Medicine. It is truly a wealth of information about natural health. I am very happy to recommend this entire website. Click on the link below and enjoy! http://www.safehealthmedicine.net
Everyone has a story to tell. Everyone has something that has happened to them in their lifetime, that cannot be explained, except that they know deep in their heart, it was a God encounter! It may have been the first time through which God revealed Himself, and the fact that he is REAL! It may have been through a miracle! It may have been in a time of tragedy or deep lost. It may have been through a love one or through a stranger. Maybe even an angle. Whatever your story is of your encounter with God, that is your testimony. If you take a minute and think of that moment in time you will realize that He ask each of us to witness that unique story to others. We are suppose to tell others as much as possible, to give the hopeless hope, and the lost, a path to salvation.
I would like you to send me your God encounter story. I would like to publish them on this site, with your permission. Hundreds of people read these articles, from all over the world! This is a way for you to witness for the Lord. This is a way to touch hurting people and give them hope! Send me your story. Reach out, and give your testimony. So many need to hear it today.
You can send it in a email to: rettapsalms18@yahoo.com
I magine hundreds of cars zooming down an eight-lane
highway. One lane disappears, and then another, until the same cars
crawl bumper-to-bumper along a one-lane country road. That's sort of
what happens when you have atherosclerosis. Your arteries, the highways
for your blood, harden and narrow, and the same amount of blood has to
make its way through a much tighter space. This traffic jam in your
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Atherosclerosis occurs when cholesterol, fat, and other substances in
your blood build up in the walls of your arteries. The process can begin
when you're a child, but it may not become a problem until you're in
your 50s or 60s. As this muck gathers in your arteries, it forms plaque.
Plaque can clog or completely block arteries, cutting off blood flow to
your heart or brain. That's when you have a heart attack or stroke.
Too much cholesterol and triglycerides - types of fat - in the blood,
high blood pressure, and smoking cause the most damage to your arteries.
Other risk factors for atherosclerosis include diabetes, a family
history of the condition, stress, obesity, and an inactive lifestyle.
Men, in general, are at greater risk, as are people who have an "apple"
body shape - with the fat gathering at the belly rather than the hips
and thighs.
You can fight atherosclerosis by making good food choices. Cut back on
saturated fat and cholesterol from meat and whole-milk dairy products,
and look for the following foods that lower cholesterol, bring down
blood pressure, and keep your blood flowing smoothly.
Nutritional blockbusters that fight atherosclerosis
Fish. Reel in a big, fat fish and wriggle off the hook of
atherosclerosis. Omega-3 fatty acids, the polyunsaturated kinds found in
fatty fish like tuna, mackerel, and salmon, protect your arteries from
damage.
First, omega-3 takes out triglycerides, the fats that build up on your
artery walls. It also stops your blood's platelets from clumping
together. That way, your blood remains smooth instead of sticky. Sticky
blood can clot and block blood flow. Lastly, omega-3 might lower blood
pressure.
No wonder so many studies show that eating fish can reduce your risk of
heart disease. The American Heart Association recommends eating at least
two fish meals a week.
You can find a form of omega-3 called alpha-linolenic acid in walnuts,
which lower cholesterol. Other sources of omega-3 include flaxseed,
wheat germ, and some green, leafy vegetables, like kale, spinach, and
arugula.
Garlic. Anything fish can do garlic does, too. The sulfur compounds in
this amazing herb not only lower cholesterol and triglycerides, but they
also go after only the LDL or "bad" cholesterol and leave the HDL or
"good" cholesterol alone.
Garlic can also lower blood pressure so your arteries don't take as much
of a pounding. Thanks to a substance called ajoene, garlic keeps your
blood from clumping and clotting. One study even showed garlic helps
your aorta, the body's main artery, remain elastic as you age.
Experts recommend getting 4 grams of garlic - about one clove - into
your diet each day.
Fiber. During the course of a day, you should eat about 25 to 35 grams
of fiber. If you do, you'll boost your general health and give
atherosclerosis quite a battle.
Certain types of soluble fiber, such as the kind in oats, barley,
apples, and other fruits, shrink your cholesterol levels. It works by
slowing down your food as it passes through your stomach and small
intestine so your "good" cholesterol has more time to take cholesterol
to your liver and out of your body. Eating more than 25 grams of fiber
every day might also cut your risk of developing high blood pressure by
25 percent.
Fiber comes with an added bonus - it fills you up. After a fiber-rich
meal, you feel full, so you're less likely to overeat and put on
unwanted pounds. Because being overweight increases your risk of
atherosclerosis and other heart problems, eating fiber could be part of
an effective strategy to guard your arteries.
You'll find fiber in fruits, vegetables, and whole-grain breads and
cereals.
Antioxidants. An unarmed intruder poses less of a threat than one with a
weapon. By stopping free radicals from oxidizing LDL cholesterol,
antioxidants remove much of the danger. Once oxidized, LDL cholesterol
makes a beeline for your artery walls much faster. In fact, some
scientists believe LDL cholesterol only harms you once it has been
oxidized.
Vitamin C, vitamin E, and beta carotene are antioxidants. Peppers,
oranges, strawberries, cantaloupe, and broccoli give you vitamin C,
while carrots, sweet potatoes, spinach, mangoes, and collard greens are
full of beta carotene. Sources of vitamin E include wheat germ, nuts,
seeds, and vegetable oils.
While you munch on those fruits and vegetables, you'll get the added
benefit of antioxidant substances called flavonoids. Resveratrol in
grapes, anthocyanins in cranberry juice, and quercetin in onions,
apples, and tea are some of the flavonoids that help your heart and
arteries.
Monounsaturated fat. To keep your blood running smoothly, maybe you need
an oil change. Olive oil, the main source of fat in the heart-healthy
Mediterranean diet, has mostly monounsaturated fat. This type of fat
slashes the "bad" cholesterol without harming the "good" cholesterol. It
also prevents clotting, giving your arteries even more protection.
Like fiber, monounsaturated fat also fills you up so you're less likely
to overeat.
Think about switching from soybean or corn oil to olive oil. After all,
the Greeks - even while enjoying a rather high-fat diet - rarely develop
atherosclerosis.
Besides olive oil, sources of monounsaturated fat include avocados,
nuts, and canola oil.
Ginger. Make your dinner a little bit tastier and your arteries a little
bit healthier with this ancient spice. Ginger contains phytochemicals
called gingerol and shogaol, which give it its antioxidant power.
Animal studies show ginger not only lowers LDL cholesterol and
triglycerides, it also prevents LDL oxidation. On top of that, ginger
also keeps your blood from clotting by reducing the stickiness of your
platelets.
Sometimes life just seems to get the best of us. Even if you are the kind of person who is usually positive and on-the-go, you can have periods where you feel down and blue without being able to pinpoint exactly why. This could be a sign of depression. Many times when people hear that word, they think it could not possibly apply to them. However, there are a surprising number of people in the world who suffer from depression, often suffering in silence.
If you think you may be depressed, your best bet is to consult a physician. He or she may want to prescribe you certain medications, or suggest talk therapy. If you are not ready for prescription medication, or if you would simply prefer to keep your treatment natural, there are a number of supplements on the market that will enable you to get help while keeping it simple. There is a good selection of popular, helpful and well-documented supplements available in your local health food store or vitamin shop.
One of the most long-standing and well-known supplements for depression is an herb called St. John’s Wort. St. John’s Wort is also known as a hypericum. It is popular because it is known anecdotally to produce far fewer side effects than many of the popular prescription medications. Medications such as Prozac, Paxil or Zoloft are part of a class of drugs called selective serotonin reuptake inhibitors, or SSRIs. Other prescription-only drugs available for depression relief are those with brand names such as Nardil or Eldepryl, which belong to a class of drugs called monoamine oxidase inhibitors, or MAO inhibitors.
The problem with either of these classes of drugs is that they can cause long-term side effects including ones of which we are not even certain. The short term problems range from shortness of breath, to sexual dysfunction, to weight gain or weight loss, to nausea and headaches. The list is actually quite long; the side effects of St. John’s Wort are few and far between. There are even studies that indicate certain foods should be avoided altogether while on MAO inhibitors, whereas no such warning exists for St. John’s Wort use. The only recommendation is that if you are currently using one of the prescription medications, you should speak with your doctor about how to safely discontinue use before starting to supplement with St. John’s Wort.
Another supplement that has increased in popularity for depression treatment is 5-Hydroxytryptophan, more commonly referred to as 5-HTP. In the United States, it is sold in natural food stores and vitamin shops for a variety of different uses, one of which is for relief of symptoms of depression. It is also useful as a sleep aid and an appetite suppressant. 5-HTP is not an herb, but an amino acid. Amino acids are naturally occurring in the body, and generally regarded as safe for consumption. This amino acid in particular can be found in small amounts in some foods, most notably cheese and poultry.
However, statistically one would have to consume a diet consisting of nothing but these two foods in order to get enough of it to help with depression. Hence, supplementation is a viable alternative to get the amount required for treatment. Since 5-HTP gets converted to serotonin with the help of the vitamin B-6, it is thought to work somewhat like the SSRIs but without the need for a prescription and again, without the potentially nasty side effects. One should not start a regimen of 5-HTP supplementation without consulting a physician, especially if he or she is already using another drug, herb or supplement for treatment of depression. The mixture could potentially be unsafe.
Some people prefer to treat depression with natural energy boosters, hoping that their lifted energy levels will subsequently lift their spirits. If this sounds more appealing to you, you can try a supplement called SAM-e. SAM-e stands for S-Adenosyl methionine, which is part of a methyl group that produces certain chemical reactions within the body. It too is naturally occurring, so supplementing with it is a decidedly better alternative for many people. SAM-e is produced and used by the liver, and while this supplement is touted as being quite effective, it does have a higher report of some side effects similar to the prescription drugs already mentioned. In rare circumstances, anxiety has been known to occur. Therefore, those prone to both anxiety and depression may want to avoid SAM-e.
For other mood-elevating substances, one could look to less potent supplements such as fish oils, B-vitamins, and ginseng. These are all energy-producing and mood balancing and come without any side effects. If you want to lift your spirits but are not ready to visit the idea of prescription drugs or even a strong natural supplement, you may want to start here. You could be on your way to feeling better by taking these supplements to care for yourself.
Megan Hazel is a freelance writer who writes about health, fitness and nutrition, often discussing specific products such as supplements.
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