Easy To Follow Health Makeover!

This is an easy to follow protocol, that will enhance your health, slow down aging, help you loose weigh, and help to prevent cancer.

1. Eat a lot of brightly colored raw fruits and vegetables. Eat as much as you like of these. Try to get only organic, if possible.

2. Eat only range fed meat. That is meat that is free of growth hormones, pesticides, antibiotics, or herbicides. Regular meat is full of these substances.

3. Eat nuts, seeds, soy, or tofu products for protein.

4. Eat all natural whole grain products such as whole wheat, oats, barley, etc.

5.You must have lots of pure, distilled water. So called spring or artesion water may have traces of underground toxins in it! Do not leave water in the plastic bottles for too long. B.T.H. can seep into the water. Glass containers are best.

6. Do not use artificial sweetners such as Splender, Eqal, or Sweet& Low. They cause cancer and weight gain. Only use honey, Stevia, or Agava syrup.

7. It is very important to get Omega 3's & 6's in your diet. You can get them in flax seed oil or milled flax seed. Also fish oils are rich in the Omega oils. Make sure the fish were from cold northern waters. Fish caught elsewhere can be contaminated with toxins such as mercury!

8. Use the essential oils and spices, such as Oregano and cinnamon which when in therapeutic grade, kils bacteria and viruses. In 1985, Dr. Jean Claude Lapraz did a study that proved not one bacteria or virus strain can live in the presence of these oils!!

9. Eat berries. Berries are super foods that are rich in antioxidents that protect you from cancer and have anti-aging properties.(Acia, blueberries, rasberries, Noni juice, and  Maquie berry is best.)

10. Barley greens and wheatgrass detoxify the body. they cleanse, nourish, and protect from cancer.

11. Use olive oil or coconut oil to cook with.

12. only use organic milk or Keisure.

Practice juicing! Juicing pretty much insures great health! Juice as much as you can.