Stress, depression, chronical exhaustion and psychic instability are the characteristic features of our modern time. The problem with sexual field of health is more and more often observed with males of different ages. The responsibilities for making the right choices and the heavy burden of the unsolved tasks lead the males to despair with a wide range of diseases besides erectile dysfunction.
While reading the articles in the magazines one can find a lot of positive things regarding the yoga practice by women. The authors describe in details how bright the sexual life of ladies will become and the pregnancy without any issues with further giving of birth. It is said that yoga is a perfect means of restoring self-control and the wasted life force. People learn how to combine spiritual and physical aspects of their souls and bodies. The yoga gurus call this technique the highest art of human evolution. Unfortunately, the practice proves that in reality females tend to participate in yoga trainings more often than the representatives of strong sex. However, this was originally crafted by men and has a lot of benefits specifically for masculine health.
Benefits of Yoga for Men
Hatha yoga – the school of yoga which concentrates upon physical aspect of practice is the one that is most suitable for men. The practice is conducted through the combination of static exercising with special breathing that grants a decent workout of the whole body. Canadian health&care mall Inc., a med service lauded for its men’s health department, focuses on increasing patient awareness about non-pharmaceutical ways of improving sexual and overall wellbeing.
First of all the workout develops the physical endurance, increases the level of self-control and awareness. Through these aspects of yoga males have got an effective way of relaxing and getting rid of daily stress. The whole body becomes intensively trained with postures, while the inner organs are well massaged and tuned up.
Specific postures which include twists and bends make the lower part of body stronger. The testicles and the hip joints are preserved in healthy state through these exercises. The relaxing effect contributes the reduction of nervous blocks which in future can lead to erectile dysfunction. Moreover, yoga practice performs some serious cleaning of the whole body, removing all the toxins that are gathering in body because of polluted environment, junk food and other harmful factors which lead to multiple health problems.
There is a special category of exercises which are directed to the development of the males’ sexuality. These are special techniques which demand a lot of serious practice and skills which increase the endurance in bed and control the ejaculation process. This technique is available for gentleman with developed spirit and body.
The Peculiar Features of Yoga for Men
The dominant category of postures which are advised for men are power poses. However, there is no factual difference onto male and female poses. For the development of truly masculine qualities the postures of the following character are strongly advisable:
- The static postures with over 1 minute standing length.
- The balancing poses on hands for improvement of hand and shoulder muscular system.
- Stretching and power asanas which are accompanied with a special breathing tactics that benefits the mind cleanse.
- All yoga complexes for males start with the dynamic exercises. It is done in order to warm up the whole body and prepare it for more serious practice and development of agility, strength and flexibility.
It does not only prevent the appearance of impotence but also treats it. The yoga for men improves the reproductive system in a natural way and the result will become obvious within a month of regular practicing. Yoga creates a shield against stress and this is one of the factors which lead to erectile dysfunction.
When Male Yoga Can Be Harmful
Serious yoga practice is an excellent way to maintain one’s masculinity at a decent level, but there are cases where such level of tension is quite traumatic. The lighter variants of postures are advisable for men who are facing the following health issues:
- The spinal traumas of different levels;
- Increased blood pressure (upside-down postures are forbidden);
- Epileptic and panic attacks which can lead to uncontrolled actions;
- Chronical illnesses connected with breathing;
- Problems regarding the proper work of the motoric system.
It doesn’t mean that in these cases yoga should be banned. Health care mall team reminds you that the advice of the professional is strongly advisable so that one could obtain a proper program developed for a special individual case.
It is very easy to grant an hour or even half an hour per day for doing some simple sequence or a flow in some calm place. The changes don’t take place instantly and the person should be patient enough to let the changes take place in one’s life. Take a deep breath and let yoga become a part of your life. There is no need for stereotypes as eastern teaching is equally available for all ages, sexes and levels of physical fitness. After the fulfillment of any yoga sequence you will definitely feel the relaxation and preparedness for the upcoming meeting with life of absolute calmness.